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Wellness Warriors

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Week 1 (October): Mindful Monday

Tip: Start your week with a simple breathing exercise to calm your mind and set positive intentions. The 4-7-8 breathing technique, in particular, can help reduce anxiety, improve focus, and promote better sleep by activating your body’s relaxation response.

Why It’s Good for You: Mindful breathing reduces cortisol levels, your body’s primary stress hormone. By regularly practicing this technique, you may notice improvements in mental clarity, emotional regulation, and even blood pressure over time.

Action Protocol:

  1. Sit or lie down in a comfortable, quiet space.

  2. Inhale through your nose for 4 seconds.

  3. Hold your breath for 7 seconds.

  4. Exhale slowly through your mouth for 8 seconds.

  5. Repeat this cycle for 5 minutes, at least once daily, especially when you feel stressed.

About

Join our community of Wellness Warriors dedicated to holisti...

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We provide a wide variety of mental and physical support in the way of online coaching. This company has been built by us specifically for helping people with mental health & physical fitness issues to be able to help you take control back In your life and deal with any kind of past or present trauma so you can live as much of a mental and physical pain free life as possible. As we as a company have been through many different traumas, states of depression and anxiety we are in the best position to be able to provide a quality service specifically tailored to your individual needs.

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