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ringwood personal trainer

A TOTALLY DIFFERENT APPROACH TO ACHIEVING FITNESS GOALS

We combine positive mental health techniques with focused, intuitive training to help you reach your fitness goals and live the life you want to live.

james gulliver fitness coach and personal trainer in ringwood, bournmeouth and poole

Your mental health is so important in effecting aspects of your physical health, so at M&B Fitness we take a full mind and body approach in our training.

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My personal experience has shaped the methods of training we use, so together we can help you get the results you want.

Pain is not necessarily something that has physically happened to us, it can be something that has happened to us mentally in our past."

— Louisa Hay

We provide a wide variety of mental and physical support in the way of online coaching. This company has been built by us specifically for helping people with mental health & physical fitness issues to be able to help you take control back In your life and deal with any kind of past or present trauma so you can live as much of a mental and physical pain free life as possible. As we as a company have been through many different traumas, states of depression and anxiety we are in the best position to be able to provide a quality service specifically tailored to your individual needs.

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Located in Ringwood (Hampshire), we train across:

  • Bournemouth

  • Christchurch

  • Poole

  • Dorset

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© 2021 Mind and Body Fitness

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