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What makes us unique 

Our primary objective is to support people suffering from past or present trauma and help them build resilience around their mental and physical pain. What we aim to accomplish is a solid foundation for you to build upon and this will ensure you are on a trajectory to thrive throughout your life, both physically and mentaly.

We provide a wide variety of mental and physical support in the way of online coaching. My company www.mindandbodyfitness.org has been built by myself specifically for helping people with mental health issues to be able to take control back In their life and deal with any kind of past or present trauma so you can live as much of a mental and physical pain free life as possible. As I have been through many different traumas, states of depression and anxiety I feel in a very good position to be able to provide a quality service specifically tailored to the individuals needs. I have also partnered up with specialist counsellors to target the issue from a mental and physical standpoint to ensure you make drastic progress in a 12 week period.

In terms of what our High Level Coaching program actually looks like: It’s a 12 week program, we hold your hand every step along the way to ensure you’re moving forward. You’ll be working directly with James and Mandy (trauma trained specialist therapist) to help you anytime you get stuck. Each phase is broken down into 2-4 pillars which takes about a week, some are divided into 2 weeks as they are much more detailed than others, with the goal of getting your emotional toolbox completely built up in 12 weeks so that you have everything you need to allow you to unlock the problem solving abilities to cope with daily challenges easier.

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The mental support and guidance coming from the therapist Mandy who will be guiding your journey to really help you build resilience around your traumatic experiences!  We have the goal of getting your emotional toolbox completely built up in 12 weeks so that you have everything you need to allow you to unlock the problem solving abilities to cope with daily challenges easier.

 

So what do is we support people suffering from past or present trauma and help you build resilience around your mental and sometimes physical pain. What we aim to accomplish is for you to build  a solid foundational platform for you to build upon without our support and this will ensure you are on a trajectory to thrive throughout your entire life, both physically and mentally. 

Virtual Meeting

Each week we both individually assign you homework that are the problem solving tools to be able to deal with your everyday life. This homework is in the form of daily or weekly tasks that we expect you to complete week on week to enable us to track your progress and help you understand anything you get confused on as fundamentally these homework document we provide are the tools that you get to keep and will need throughout your entire life. You can reuse these tools if ever your triggered or regres in the future, so you get everything you need in the next 12 weeks! After the course you have the knowledge and tools to cope whenever you have a relapse! 

Support Group

We will always be here if you need extra support, we don't just dump you when the course is over we ensure that you are cared and provided for, for as long as you need, some people stay on with us and complete a lot of extra physical training with James and some stay on with Mandy for extra mental support.

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I have spent the past 30 years gathering tools for my emotional ‘tool box’ to help myself, my children
and husband and will continue to gather.
I turned my knowledge and experience into having the privilege in helping hundreds of people and
their families over the past 8 years, within a charity I built and started in 2014 specializing in Sexual
abuse and in particular supporting parents when their child discloses CSA.(Child Sexual Abuse)
Listening and holding their extremely painful experiences, along with passing on any experience and ‘tools’ I could pass to them, from teachers, courses and wonderful therapists I have met, read or
listened to along my journey was a truly humbling experience for me. I supported many parents
going through the horrendous family court and criminal court process providing them with
emotional and practical support. All of which resulted to be extremely healing for the individual and
family. For 2 years I counselled and volunteered at a rape crisis center supporting many people
through their very dark emotions. And equally I have learnt an awful lot from everyone whom I have
supported over the past 8 years.
I strongly believe in a holistic approach for mental wellness. The waves and emotions we feel
throughout the day can range drastically, which is why I feel passionately about having and building
an emotional and practical ‘tool box’ to help manage the array of emotions we have at any given
time. I continue still on my passion and thirst to learn more from great teachers on my ongoing journey to
understand the mind and body and spirit.

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