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James Gulliver
Apr 17, 20234 min read
Pain Management
As a personal trainer, I have seen many clients come to me with postural deviations that cause them pain and discomfort. One of the most...
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James Gulliver
Apr 14, 20232 min read
The Benefits of Having a Personal Trainer: Why Going it Alone Isn't Always the Best Option
When it comes to achieving fitness goals, many people believe that going it alone is the best option. After all, there are countless...
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James Gulliver
Mar 31, 20234 min read
Hi there my name is Mandy!
Thank you for taking the time to in clicking on this page. I have had a deep desire and passion to try and understand mental health as...
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James Gulliver
Mar 23, 20233 min read
The benefits of physical training, stretching and mobility!
Physical training is commonly associated with improving physical health and fitness, but it also has numerous benefits for mental health....
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James Gulliver
Mar 23, 20235 min read
Effects of childhood trauma on the mind and the body
Childhood is a critical period in a person's life where they experience significant growth and development. Unfortunately, for some...
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James Gulliver
Mar 23, 20232 min read
The Importance of Resistance Training
Resistance training, also known as strength training or weight lifting, is often thought of as an activity for younger individuals....
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James Gulliver
Mar 17, 20232 min read
The benefits of healthy eating
Healthy eating is crucial for maintaining optimal health and well-being. A balanced diet consisting of fruits, vegetables, lean proteins,...
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