This is the ultimate guide to understanding your body, tiggers, emotional responses as well as so many other things that we go over in this book such as your central nervous system, 5 senses, possitive affirmations and so much more! 
 
This book also comes with a FREE online follow along video course that takes you through each week step by step and gives you real tangible tools and techniques that you are able to implement into your life so that you can start thriving and stop surviving!