About
The Wellness Warriors 90 day transformation program gives you everything you need to achieve better overall wellnes in the gym and in your everyday life. We the 6 primary pillars of wellness which are: - Emotional fitness - Social Fitness - Strength - Cardiovascular Fitness -Medical Fitness - Hormonal Control You get 1 hour every week to talk to me and ensure that what we are doing is working and ensuring that you are progressing towards your goals! 24/7 WhatApp support to ensure any questions or queries you have are asked and answered as quickly as possible so you can continue on your journey uninterupted! Purpose of This Workbook This workbook serves several key purposes: Education and Awareness: To inform you about the importance of a holistic approach to wellness and how different aspects of health are interconnected. Practical Guidance: To provide actionable steps and activities that you can incorporate into your daily life to improve your overall well-being. Personal Reflection: To encourage self-assessment and reflection, helping you understand your current wellness status and areas for growth. Community and Support: To highlight the importance of connecting with others who share similar wellness goals, fostering a sense of community and accountability.
You can also join this program via the mobile app. Go to the app